Fitness Instruction ; Specializing in Power Vinyasa Yoga

Stream

Breathe, Stretch, Relax, Peace of Mind

Welcome to Fitness Dynamics!

EXERCISE AND FITNESS ROUTINES BASED UPON YOGA POSES.

Specializing in Power Yoga, my website offers instruction designed to improve your fitness and well-being and to promote relaxation.

Yoga differs from traditional exercise programs as it strengthens and stretches each side of our bodies simultaneously, creating balance and harmony. There is no meditation, there is no chanting. In our Power Yoga class, I provide instruction to every pose and offer modifications to each one so that a person of any level will have correct form and maximum benefit of each pose.

These dynamic, flowing Yoga poses are not only proven to increase performance, strength and flexibility, they also improve balance, concentration and mental well-being.

If you're considering Yoga and want to know if it is the right exercise for you, please check out my site to learn for yourself if this is the type of exercise that would best suit your individual needs. I will guide you through several types of poses, providing illustrations and step-by-step instructions.

You can also contact me for a free one-on-one consultation to see what type of exercise program would benefit you most.

POWER VINYASA TOTAL BODY WORKOUT

Strength segment specific for building muscle
and decreasing cellulite

Cardiorespiratory segment designed to decrease
fat and burn calories

NEW CLASS! POWER YOGA COMBINED WITH WEIGHT TRAINING

Yoga combined with resistance training should only be done once you are comfortable and familiar with the poses.

Adding the resistance of small dumbbells to selected poses builds muscle more quickly and elevates your heart rate enabling your body to burn calories more efficiently.

I have personally found that by doing the same type of workout over and over you can cause your body to become bored (plateau) and you will not only stop losing weight, but may even begin to gain weight. My Yoga & Weight training program combine cardiorespiratory and resistance training with Yoga, giving your body a new challenge.

Please contact me for class times and further details on how this type of fitness program has helped me to achieve better results more quickly.

Certified Sports Yoga Instructor

Yoga Fit Level 1 Instructor

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